No mess, no fuss... welcome to your new home of healthy! If you’re like most people you’ve probably searched online (a lot) for ways to be more healthy. In fact, according to Google 70,000 health-related searches are made every minute. And when it takes less than a second (0.62 to be exact) for about 1,300,000,000 results to pop up on the screen, you can be forgiven for thinking ‘nope, too hard’. There’s so much information coming our way. It’s overwhelming. And how do we know whether the stuff we’re reading is trustworthy and backed by experts?
That’s why we created the new home of healthy in Australia - healthylife. The simple, trusted way to a healthier life. healthylife provides insights and inspiration from the world of health and wellness, bringing together reliable health information in one simple, online destination. It’s easy. But what makes us different? Expert-backed health how-tos- At healthylife you’ll find achievable ways to live healthy with recommendations from trusted health advisors. We’ve spoken to GPs, dietitians, physios, psychologists, and more to get their take on all things health. Whether that’s how to meditate, make healthier food choices and whether or not you really do need to stretch (spoiler alert - you do!), we’ve got you covered.
Are altitude training gyms worth the hype?
- Simulated altitude training attempts to mimic working out at higher altitudes.
- You need to spend enough time exposed to high altitudes to actually see any benefits from altitude training.
- Ultimately, it’s your choice whether you want to try simulated altitude training at an altitude gym.
Altitude training became popular among endurance athletes after the 1968 Summer Olympic Games. Held in Mexico City, at an altitude of around 2,300m above sea level, these games soon clearly demonstrated that the altitude-acclimatised athletes dominated their competition.
Fast forward to the present, and altitude training is no longer the sole domain of elite athletes. It’s now easily accessible to the rest of us mere mortals. We just need to head to one of the many ‘altitude gyms’ popping up around the country that offer a simulated altitude training experience.
Or do we? The gyms that offer simulated altitude training are definitely creating some buzz, but do they actually live up to their lofty fitness promises?
We decided to investigate the concept of simulated altitude training, and explore whether training in an altitude gym is worth the hype.
What is simulated altitude training?
Simulated altitude training is designed to mimic working out at higher altitudes. Typically, altitude is simulated using:
- hypoxic training chambers, rooms and tents in which the air has lower oxygen levels (the most common training method in altitude gyms).
- altitude training equipment, such as elevation training masks that restrict airflow
Why would anyone want to train this way? To answer this, it’s useful to understand what altitude is, how it impacts our bodies and how altitude training might help. Let’s dive in.
Understanding why altitude affects sports performance
What is functional training?
Altitude is a measure of your distance above sea level. As you get higher above sea level, the air pressure gets lower.
This is important because lower air pressure gives the oxygen molecules in the air more freedom to spread out. As a result, the same volume of air (for example, the amount you’d normally draw in during a single breath) contains fewer oxygen molecules.
And since our bodies need oxygen to provide energy, lower oxygen levels can make a real difference to sports performance.
How altitude can impact our bodies
Initially, our bodies respond to the lower oxygen levels by taking deeper, faster breaths to try and increase our oxygen uptake. We also have to work harder to make up for the reduced number of oxygen molecules in each breath.
However, despite this response, we’ll generally experience hypoxia at higher altitudes, which means we don’t have enough oxygen reaching the cells that need it. And once we get above 2500m, if we ascend too quickly, our bodies can’t adjust, and we may develop altitude sickness.
But if we give our bodies more time to adjust to a higher altitude, they can acclimatise by increasing:
- our levels of haemoglobin: the proteins in our red blood cells that transport oxygen to the cells that use it
- our ratios of blood vessels to muscle mass: so more of our oxygenated blood can reach the cells in those muscles
In theory, these changes should help our bodies to “transport the limited oxygen better” than when we first arrived at this altitude.
Traditionally, altitude training involves both living and training at higher altitudes between 1500m and 3000m. However, some people take a different approach that involves living at higher altitudes while continuing to train at lower altitudes.
Either way, some of the advantages of altitude training are that it may allow athletes (or others like mountaineers and trekkers) to:
- better prepare for competitions or expeditions at the same altitude
- enhance their performance at lower altitudes, since the same amount of oxygen will reach their muscles more efficiently
However, there are disadvantages to traditional altitude training too, including:
- The difficulty and expense of living at a high altitude: many people don’t live close to suitable locations, so they have to spend money on travel and accommodation.
- The time it takes to generate more red blood cells: red blood cell count may not increase until at least ten days of altitude exposure. That’s why many athletes spend at least three to four weeks living at altitude for their training.
- The risk of developing altitude sickness: symptoms of this condition range from headaches and lethargy to far more serious effects.
- The temporary nature of any benefits: potential enhancements in performance can fade over time at sea level unless you repeat the altitude training.
So altitude training gyms: yea or nay?
What are the benefits of lifting weights?
Let’s say that traditional altitude training can potentially improve your performance. So why wouldn't training in simulated altitude at a gym do the same thing?
Our expert personal trainer, Gabrielle Petterwood, provides some insight into the difference between simulation and reality.
“For real physiological adaptation, athletes go to a high altitude and actually live in that environment. You need to spend enough time being exposed to altitude to actually see the benefits of altitude training,” explains Gabrielle.
Research suggests that you’d need to spend at least 12 hours every day in a high-altitude environment to experience the benefits. However, there’s no one-size-fits-all for optimal altitude exposure time as everyone responds differently.
Gabrielle also says that there’s limited research on the impacts of non-athletes training in altitude gyms, especially for short periods such as a one-hour class.
Ultimately, she concludes, the choice about whether you want to try simulated altitude training at an altitude gym is yours. “If it's something that you really want to include in your fitness routine, I don't see any real negatives to altitude training. All I’d recommend is that people do their own research first.”
Choose your own fitness adventure
If you’re not an elite athlete, the best training style is always doing a form of movement that you enjoy. After all, as Gabrielle says, “if you enjoy something, you’re going to keep doing it.”
So maybe you love functional fitness training or doing a barre class. Or perhaps the benefits of walking and running are more suitable for your fitness goals.
Regardless, if you’re still easing into fitness, it’s a good idea to take things slow and steady to build up your overall health and fitness. Some exercises like yoga can be as challenging or gentle as you want them to be. (And you could even try yoga poses that may help with digestion or pelvic floor strengthening.)
And of course, speak to a health professional if you have any exercise concerns or underlying health conditions that a new training style may impact.
Healthy Life Coupon Codes
Online shopping has become increasingly popular in Australia, with many retailers offering a wide range of products at competitive prices. One way that shoppers can save even more money when shopping online is by using coupons and promo codes. For example, check out our Paxful Promo Codes or Coinut Promo Codes, they have daily new offers and coupon codes.
Coupons are discounts from Healthy Life can be applied to a purchase in the form of a code, which can be entered at checkout. Promo codes are similar to coupons, but they are typically offered as part of a promotional campaign and may have a limited time period in which they can be used.
There are a variety of ways to find Healthy Life coupons and promo codes for online stores in Australia. Some retailers will offer them directly on their website or through their email newsletter. Social media platforms, such as Facebook and Instagram, are also a great place to find coupons and promo codes, as many retailers use these platforms to promote their products and sales.
When using a coupon or promo code, it is important to read the fine print and make sure that the code is still valid and can be applied to the products you are purchasing. Some coupons may have exclusions or restrictions, such as a minimum purchase amount or a specific product category.
Using coupons and promo codes at Healthy Life can help shoppers save money on their online purchases. By taking the time to find and use these discounts, shoppers can stretch their budgets further and get the most value out of their online shopping experience.
In conclusion, Coupons and Healthy Life Promo codes are the best way to save money when shopping online in Australia. These discounts can be found on retailers' websites, social media platforms, and online coupon websites. It is important to read the fine print and make sure that the code is still valid and can be applied to the products you are purchasing. It is a great way to stretch your budget and get the most out of your online shopping experience. At the list on top of this page, you'll see all the offers, coupons, coupon codes and discounts currently available at Healthy Life. Easy, right? This listing was last updated on 01 December 2023.
What is a Healthy Life coupon code?
A coupon code from Healthy Life is an alphanumeric code that you used to get the discount on your order. These Coupon Codes are also called coupon code, promotional code, discount code, promo code or coupon. Webshops from around the world use these types of codes to give discount to their customers on certain products or orders.
How can I use a Healthy Life coupon code?
An action code or promotional code from Healthy Life Can be used in two ways. The first way is by simply clicking on "SHOW CODE", copy the code and paste it into the shopping cart of the webshop. The other way is by clicking on 'VIEW OFFER', you will then be redirected directly to the webshop and the discount will be applied automatically.
How do you find a coupon code at Kuponation.com? First of all, look for the desired store in the search bar at the top of this page. Are you looking for a particular product or brand? Then you can type it in the search bar. You can also find your desired webshop in our "SHOPS A-Z" or "CATEGORY" overviews. If you've come to our webshop page, choose a coupon code or offer you'd like to use.
What are the promo codes and offers currently valid for Healthy Life at December 2023?
Right now, there are Coupons codes and 1 offers available for Healthy Life:
You can find perfect offers on Healthy Life. Use the coupon or offers you find on Healthy Life to have a great online shopping experience.
How often does Healthy Life release new coupon codes?
Lately we've discovered a new discount code from Healthy Life every 30 days. Over the last 90 days we've found new coupons from Healthy Life.
How much can I save by using a coupon at Healthy Life?
The best discount we've found is a code for OFF. Healthy Life shoppers save an average of 0 times at checkout.
How do I get the latest deals from Healthy Life?
Subscribe to Kuponation.com's email alerts for Healthy Life and we will send you an email notification every time we discover a new discount code. If you can't find a working coupon code right now, subscribe and receive the latest deals as soon as we discover them.
Are there any active coupons at Healthy Life at this time?
Yes! Right now on Kuponation.com, you can find coupons for Healthy Life that are verified and working. Healthy Life coupons and vouchers found on Kuponation.com have been used 0 times equalling lots of savings!
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