33% The Lady Shake Promo Codes ➡️ ( The Lady Shake Coupon Codes) May 2024 Australia

I've been on the lady shake for over 12 months. I love the convenience of it especially for breakfast. Not having to think about what to eat that is nutritious and low in calories is helpful as I'm a mum of three and a bit of a fussy eater so it's perfect for me! Would recommend to anyone trying to loose or maintain weight

As a busy mum of two and working full time when it comes to health convenience is key. That's why I created The Lady Shake.

It is so important as a woman to maintain your own health so you have the energy to give to others.

What you put into your mouth will ultimately determine your energy levels, how you feel and how you are looking.

The Lady Shake is simple and the most convenient meal if you are doing the school drop off, heading to the office or out and about.

With all the nutritional needs of women it will help you achieve your goals whether it's to lose weight, tone up or just feel healthier.

We will be cheering you on to achieving a healthier you.

Belinda MacDougall - Founder & CEO, The Lady Shake

Just like having a McDonalds strawberry shake , but its good for me. I have really enjoyed The Lady Shake, especially the vanilla and strawberry flavours. I find The Lady Shake keeps me full and have reduced cravings for sugary foods. I am going to buy The Lady Shake bars as well this time for a healthy snack choice.

What is in The Lady Shake?

The Lady Shake is a meal replacement formulated by our dietitians. It contains high quality whey protein, low GI carbohydrates, fibre, vitamins and minerals required for good health and wellbeing. The Lady Shake is specifically formulated to help you achieve your weight loss goals and maintain them with good health.

Is The Lady Shake Safe?

YES! The Lady Shake is a university tested and approved food source, and is dietician formulated for healthy, sustainable weight loss.

As always, we recommend checking with a medical professional if you are taking any medication or have any health issues to ensure our product is right for you.

Can diabetics take The Lady Shake?

Yes, we have quite a few diabetics who use The Lady Shake due to it's low sugar levels and low GI carbohydrates.

The Lady Shake contains just 2.3g of sugar per serve, which is 10x less than some other meal replacement shakes!

Our recommended meal plan is also created by our accredited dietitian with a focus on low sugar, high protein meals which will be perfect for you to keep your blood sugar levels stabilised.

Is there any difference between The Lady Shake and The Man Shake?

The Man and Lady Shake are unique as they each cater to the different nutritional needs of men and women.
This is evident with the different protein blends. The men's shake has a higher amount of protein to cater to men's larger muscle mass. The Lady Shakes protein blend also contains collagen protein to promote healthy skin, nails and hair.
Each product also contains specific vitamins and minerals to cater for each genders needs. The Man shake is also higher in calories, fibre and good fats based on mens higher body mass index.

Do I need to follow the program?

Yes, you should follow the program to ensure you get the best possible results. The program helps to ensure you are not only eating the correct foods at the right time, but to make sure you are eating enough food. Many people think they should starve themselves which actually slows down your metabolism and makes losing weight even harder.

Sometimes I am still hungry? What can I do?

Firstly, I know it sounds silly but make sure you truly are hungry and it's not just the habit of eating. Try drinking more water as thirst can sometimes be mistaken as hunger. If you are still hungry add a few extra vegetables to your meal or add a small handful of nuts.

The Lady Shake

For me starting out on The Lady Shake was something of a convenience as at the time of my marriage breakdown I transferred offices within my job for a fresh start but it meant that I started very early each morning so didn't have time to have breakfast before I left for the day. My new office was not near any food outlets that were open at that time of the morning to even be able to grab something quick on my way so somebody suggested making a shake each morning as that's what they did and swore by them. However, I tried a different brand of shake and found by 9:30am each morning I was hungry again. Suffice to say my start to shakes didn't last to long.

Being from Newcastle though, I have always been a football fan and knew of The Man Shake because of Adam MacDougall so looked into them and discovered the company also made a Lady Shake, so thought why not. Not only did I find that these shakes actually kept me full until lunch time but because I had had my gall bladder removed previously, they didn't cause any problems with my digestion like the other brand did. Having one each morning I started to see myself dropping some weight for the first time in my life so thought I would increase the shakes and have one for breakfast and one for lunch each day. I still ate whatever I liked for dinner so never felt I was depriving myself or starving myself.

After losing the initial weight I committed to a year of making myself step out of my comfort zone and do things I would have never done in the past either because of what other people thought, being scared, or I guess subconsciously because my weight was holding me back. I took myself to Europe for 2 months and travelled to 10 different countries by myself, signed up and began dance classes and joined a women's soccer team and even began to date again after being out of the 'game' for almost 18 years.