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Is It Safe to Take Collagen While Breastfeeding?

It's not a secret. Maternal diet can influence the breast milk composition that eventually ends up in a baby's system. That's why you're advised to limit their consumption of fish high in mercury, alcohol, and caffeine when breastfeeding. Unfortunately, there isn't much information beyond these three commonly cited foods to avoid while nursing. Take collagen, for example. You know that it's pregnancy-safe. But now that your baby's out … can - and should - you take collagen when nursing? Continue reading to find out.

Collagen can help you while breastfeeding

First things first. There is currently no evidence suggesting collagen supplementation to be harmful to either a breastfeeding mum or her baby. And, perhaps more importantly, there's even research highlighting collagen's potential health benefits to breastfeeding moms.

#1: Helps you meet daily protein intake requirements

Human milk consists of 87% water, 1% protein, 4% lipid (i.e., fat), and 7% carbohydrate. Don't think 1% protein sounds like much? Then consider newborn babies' need to be breastfed between 8 to 12 times per day. That adds to plenty of milk - and, obviously, protein that your body will have to produce. For this reason, this recent 2020 study suggests that the protein requirements for exclusively breastfeeding women should range between 1.7 to 1.9 grams per kg of body weight daily. So, a breastfeeding mum weighing 60 kg will need roughly 102 to 114 grams of protein daily.

For reference: a single serving of boneless, skinless grilled chicken breast only contains 26 grams of protein. Bearing that in mind, the challenge of meeting this protein requirement should become apparent. Thankfully, that's where collagen supplementation comes in. As a complete protein source, collagen helps 'fill in the gaps' for you - making hitting your daily protein intake requirements an absolute breeze.

#2: Supports wound healing

In addition to being an excellent protein source, collagen also plays a key role in wound healing. Its synthesis and deposition around the damaged tissue help 'close' the wound and re-establish tissue integrity. But how is this helpful for breastfeeding mums? Answer: by promoting their recovery from birthing. This is particularly relevant for those who've undergone a cesarean delivery - a surgery where an incision is made through the abdominal wall to deliver a baby. And, of course, mums who've experienced any tearing during the vaginal delivery process (e.g., episiotomy or natural perineal tears) can also stand to benefit from collagen's 'healing properties'.

Ultimately, the quicker you recover from giving birth to your baby, the better position you'll be to nurse the little one - be it physically or mentally.